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JOURNALUTION! : Journali…
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100 DAY FITNESS CHALLENG…
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My Daily Intentions
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Tom Henderson's Page
Latest Activity
After a strong first 100 days, I almost feel embarrassed by the lack of progress I have made in season 2 and wonder how much of it is down to me? My motivation, my direction is being hampered by sluggishness, self doubt and lack of focus.
I look da…
Tomorrow I will begin my second journey - my second 100 day season making a difference to my life.
I thought it strange a couple of days ago that I should take time out from the journey - not starting immediately on the same road - but sometimes li…
Congrats!!!!! Hope your next season is even more powerful for you.
It's been an amazingly positive 100 days. I have learned the value of true gratitude. I lost track of things for a while and look forward with abundance at the next 100 days which I will start on Monday 9th of November. I need to re-connect with the…
I appreciate the love of my sons. I appreciate the opportunity to start again. I appreciate the chance this beautiful group of people that have given me the believe in myself. I appreciate the universe.
I inteden to be happy, productive and more grateful for life than ever.
Phew!! Where to start... You are too concerned by what people think - love yourself first, give love out and it will return to you - you attract what you wish for - and thinking about the negatives attract exactly what you think of.
The past.. is s…
Profile Information
- Relationship Status:
- Single
- About Me:
- I can honestly say, the concept and practice of "not taking no for an answer", has served me well in the past, but.. there was still something missing. A feeling I would experience more and more over the last couple of years.
Watching The Secret and other pieces on the law of attraction did ring true and made sense. Putting this into practice? A bit harder which is why i have taken the challenge.
I live in Manchester and have 3 son's (2 young adults and a 6 year old boy who lives with his Mum). I am self employed and work in the film and TV industry. I recently lost my job as MD of the company I started 10 years ago and after a victim period of "why me", I picked up my silly ass and began to use the skills, contacts and wide knowledge I have to build a new business - making films and ad s - something I really wanted to do.
I now love my job but spend a lot less time in the office and don't feel guilty about it either. I spend a lot of time with my little boy whom I adore and generally have a fairly good life. Happy? Getting there but I need and want to get so much more from this life. Example on Wednesday I am doing a live gig on my own in front of 50+ people - it's been 25 years since my last live appearance but for some reason I just have to do it.
Life is meant to be like that - nice surprises, happy times and above all totally fulfilling. To have someone to share that excitement and happiness would be great. I am not really looking but I know you're there.
- Season:
- Season 1
- Starting Date:
- July 28, 2009
- Intentions & Goals:
- To have freedom to choose what I want to do
To have fun packed and exhausting holidays
To be my perfect weight, lose 2 stone 12lbs and keep it there
To be really fit by Nov
To have a new car of my dreams
To play good golf again soon and in a year achieve single figures
To go skiing in January 2010
To spend more time with my loving and happy family
To be an exquisite cook
To sing and play guitar so well
To go to the cinema once a week
To dine out 2 times a week and entertain in my home twice a week
To regularly go to the theatre when it starts in October
To make amazing films in my work
To find my soul mate, lover and best friend
Having an incredibly interesting and rewarding job
have enough money in the bank to not have to work for the rest of my life
to stop smoking
To win more programmes
to reduce drinking alcohol
To fear nothing
- Practices:
- Vision Board, Blogging, Journaling, Gratitude Journal, Reading, Fitness, Meditation, Affirmations, Creating intentions, Take 100% responsibility for my life
- Professional Website
- http://www.southmanchesterstudios.co.uk
Tom Henderson's Blog
20 days have come and gone - why is progress so slow in season 2?
After a strong first 100 days, I almost feel embarrassed by the lack of progress I have made in season 2 and wonder how much of it is down to me? My motivation, my direction is being hampered by sluggishness, self doubt and lack of focus.
I look daily at the good progress my fellow co-creators are making and feel like I'm letting the side down. So much so, it's bewen the longest since I wrote anything meaningful. Any suggestions?
I look daily at the good progress my fellow co-creators are making and feel like I'm letting the side down. So much so, it's bewen the longest since I wrote anything meaningful. Any suggestions?
Posted on November 29, 2009 at 5:37pm —
The day before the first day of the rest of my life!!
Tomorrow I will begin my second journey - my second 100 day season making a difference to my life.
I thought it strange a couple of days ago that I should take time out from the journey - not starting immediately on the same road - but sometimes life tells us something very important. To think first then do the best you can. Think of the things that matter to you - not to the outside world. Think deeply and begin that journey in the right direction, with the right road maps, the right instructi… Continue
I thought it strange a couple of days ago that I should take time out from the journey - not starting immediately on the same road - but sometimes life tells us something very important. To think first then do the best you can. Think of the things that matter to you - not to the outside world. Think deeply and begin that journey in the right direction, with the right road maps, the right instructi… Continue
Posted on November 8, 2009 at 7:14am —
100th Day Season 1
It's been an amazingly positive 100 days. I have learned the value of true gratitude. I lost track of things for a while and look forward with abundance at the next 100 days which I will start on Monday 9th of November. I need to re-connect with the source again. It is the only way to live ones life. Being in full control, co creating my own reality on my terms. Being the centre of all things that are good and letting the universe give me what i need, want and always will be.
Thanks to all of y… Continue
Thanks to all of y… Continue
Posted on November 5, 2009 at 11:39am — 1 Comment
34 days left season 1
Amazing times are on me. I know this will be happening for me in the timescale I just need to focus more strongly to gain my will.
Today will win the gains I want for my car and my feelings of independence.
Today will win the gains I want for my car and my feelings of independence.
Posted on October 1, 2009 at 2:35am —
The most inspirational video I have ever seen
http://www.youtube.com/watch?v=H8ZuKF3dxCY
Posted on September 24, 2009 at 5:11pm — 4 Comments
Comment Wall (13 comments)
- At 7:21am on February 4, 2010,
Estefania Gralla said…
- thankss so much!
- At 6:23am on January 9, 2010,
Tom Henderson said…
- Hi Bolette,
Thnaks so much for your kind words. I wish you an amazing year
- At 7:42am on January 3, 2010,
BOLETTE BIRCH said…
- HAPPY BIRTHDAY CO-CREATOR TOM :)
I WISH THE BEST FOR YOU IN YOUR NEW YEAR.
<3
- At 9:59am on December 23, 2009,
Anamaria M. said…
- Merry Christmas!
- At 11:38pm on October 18, 2009,
Summer said…
- they there stranger how are you doing!?
- At 5:37pm on October 11, 2009,
Aleksandra said…
- Thank you for your interesting comment...I will reflect upon it! ;) Thank you so much, hugz
- At 1:06pm on October 4, 2009,
Kem Kem said… - Hey Tom
Thanks for your request for friendship. Let me know when you will be in Lagos as I am in NYC for a few more weeks :-)
Saty blessed xoxo
- At 3:18pm on September 10, 2009,
Summer said…
- Thanks Again Tom,
Yey, for the gig! I want your CD when you record ;)
And keep me posted on you program development; I'm still developing mine as well. Isn't it quite an exciting adventure to allow yourself to create things and send them out for others to take what they will from it.
Oh and would you mind sending me a picture so I can post it with you testimonial. I'll just be cropping your face so any picture will do. If your camera shy its OK, the testimonial alone will do :) But, if not you can send it to summer@bodylovemethod.com or post it here which ever you prefer.
Warmly,
Summer
- At 5:52pm on September 9, 2009,
Summer said…
- Hi Tom,
Glad to hear your back in the groove and I'm excited to hear about all the awesome things you co-create during your challenge and beyond :)
Wow! 15 miles what a trip :) That's fantastic! I'm really glad you enjoyed my audio and would love to use what you wrote as a testimonial for the site I'm currently creating. Would that be OK with you? I can either use the latter part of you last comment or if you feel up to it you can write one (either way would be super).
What are you currently working on producing?
Best,
Summer
- At 2:06pm on September 9, 2009,
Summer said…
- Hi Tom,
I'm glad you enjoyed the audio! I would love to hear more about the project you are working; thats incredible exciting that its going to air on TV :) Congratulations!
And if there is a fit for my course I'd love to know. I would love to reach people internationally and in UK/ Europe with my program, I'll keep you posted on the launch and if you have any ideas my ears and heart are open :D
I see that you work in film and television. I actually moved down to LA to pursue acting. Once my health and fitness video coaching course is launched I plan on taking the majority of my energy and use it to live my dream of make awesome films :)
What do you do in the film and television world?!
Best,
Summer
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