Shannon's Page

I wish I could keep up but I have not been doing well. This challenge is so much harder than I thought. I am so inconsistent in writing every day. I try to keep a food journal and a diary but i just can't seem to REMEMBER to write in it every day. I really don't understand why I can't teach myself to be more consistent. Sometimes I really wish I was a different person. I know that might not be healthy but it is the truth.

Well Co-Creators I hope everyone is having a nice week.

Hello everyone. I had a good day. I didn't work out but I did work out Monday and Tuesday and will work out Thursday so I don't feel to guilty. I am a bit tired today but I am going to bed soon so I will be able to get rest today.

I battle with insomnia but I just started listening to sleep music and I think it is helping. I don't know why I have insomnia now. I never had it until my husband died. It is a weird thing. I guess for seven years I got used to having someone in my bed and then when… Continue

I gauge everything by taste so please don't ask me about measurements sorry :)

Turkey Sausage Dinner
Turkey Sausage or any kind of meat or meatless product that you prefer.
I also use Morning Star meat crumbles (veggie meat). It cooks like hamburger meat.
Zuchini
Yellow Squash
Mushrooms
Seasonings (pepper, sea salt, all spice, mrs. Dash /garlic and herb, minced garlic or fresh sliced garlic, olive oil or canola oil.

You may add any other vegetables you want if you don't like squash.
Corn, peas… Continue

Well things are going ok today so far. I am actually excited to go back to the gym because I know how accomplished and good I feel when I leave the gym. So hopefully the day will end nicely. Work is going ok today. It is a quiet Monday for once but I have a lot of work to do. I will have to take this opportunity to vent a little. I used to vent on my facebook but now that my boss found me and added me I no longer have a venting spot. I need a forum just for my venting ha hahaha. I guess when I v… Continue