100 DAY FITNESS CHALLENGE!!!

Comment

Comment by Megan on November 19, 2009 at 5:49am

Good for you TAT!!! I did a GREAT boxing class today and felt strong and super fit!!! xxx

Comment by Jilly on November 19, 2009 at 3:18am

OMG tat, fantastic weight loss. Im so dang happy for you. Isnt it a great feeling! Love Jilly

Comment by IRENE STROUMPAS XANTHEAS on November 19, 2009 at 12:27am

great news Tat about losing so much weight-about your pants falling down that would have been a laugh!!!!

Comment by tat on November 18, 2009 at 8:27pm

typo error- meant to say "that's why my pants have loosened up".

Comment by tat on November 18, 2009 at 8:26pm

Megan you had a fat day? Well I had a losing my pants day. Yes exactly what it sounds like. I was meeting up with my trainer today and wore my lululemon yoga pants. Well, as I was walking, I was carrying an umbrella, a huge bag, and talking on my cell phone. All of a sudden I felt something slide down my hips and down my thigh! OMG I though I'm losing my pants! Well, I hiked them up as high as I could, but they still kept falling down. Darn I though to myself! I really need a safety pin so I could at least pin them to my underwear to keep them on. I must have looked like an idiot, running with one hand trying to keep the pants up, the other hand on the umbrella and after a while I just lost it, couldn't stop laughing at what a spectacle I must have made. I know people were looking at me too! Anyway I'd lost 25 lbs since September so I guess that's my way pants have loosened up. :)

Comment by Megan on November 18, 2009 at 5:53am

Had a bloated "fat" feeling day today!!! WHY do we all have those? It's like a bad hair day!!! xxxxx
PS. We are half way through this challenge...go to the FACEBOOK page and look at the discussions-a letter from Body United is there xxx

Comment by Rosie on November 17, 2009 at 10:10pm

It's a total myth that you need to eat a ton of protein to gain muscle. Speaking as someone who put on 14 lbs of lean muscle mass in 3 months eating bananas and on a 65% carbohydrate diet!! People ask me how i gained so much muscle so fast, even men are jealous, and they are so shocked to hear it was from eating fruit, not protein!! How do gorills get all their muscle? They don't eat steak!

Comment by Rosie on November 17, 2009 at 10:06pm

I think this week I am going to take it easy and recover from my hard training. I let myself eat stuff like chocolate and Thai food. I've put on 4 lbs since saturday, but it's from all the sodium in the restuarant foo, I am holding water. definitely not possible to gain 4 lbs of fat in 2 days unless I ate 14,000 extra calories. I still look the same.
I am back to eating my healthy but reasonable diet-(not eggwhites and steamed asparagus with no condiments every 2 hours) like oatmeal pancakes with rasberries for breakfast, sushi for lunch...eat when i am hungry and not timing every 2.5 hours like before. later I am going to go buy a ton of veggies and fruits for detoxing. I'm going to go about 60% raw, plus protein to keep my muscle the judges criticised me on!
Next week, new game plan to put on even more muscle, to me that means more bananas!!
New plan is to tighten my legs more, put on muscle until the end of the year and start leaning out again for march 27th starting Jan 2nd. Always improving...don't stay still.

Comment by Plain Gerlaine Has Obtained on November 16, 2009 at 9:33am

You look awesome Rosie. You give me a body to strive for! Awesome!

TAT- hope your hubby comes home soon.

Comment by Rosie on November 16, 2009 at 12:46am

We all got one year free membership to the best fitness center on island!!
Today I had Thai food for lunch...every morsel of food is a sensual experience right now.

• ‹ Previous
• 1
• …
• 11
• 12
• 13
• 14
• 15
• …
• 71
• Next ›
• Page